[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rerere.cz\/jak-dlouha-by-mela-byt-idealni-dovolena\/#Article","mainEntityOfPage":"https:\/\/www.rerere.cz\/jak-dlouha-by-mela-byt-idealni-dovolena\/","headline":"Jak dlouh\u00e1 by m\u011bla b\u00fdt ide\u00e1ln\u00ed dovolen\u00e1","name":"Jak dlouh\u00e1 by m\u011bla b\u00fdt ide\u00e1ln\u00ed dovolen\u00e1","description":"Asi nen\u00ed nikoho, kdo by se net\u011b\u0161il, a\u017e bude m\u00edt dovolenou. V\u011bt\u0161inou si ji pl\u00e1nujeme p\u0159edem, aby v\u00a0pr\u00e1ci mohli upravit rozvrhy tak, aby byl st\u00e1le dostatek p\u0159\u00edtomn\u00fdch zam\u011bstnanc\u016f. A je jasn\u00e9, \u017ee ji chceme m\u00edt co nejdel\u0161\u00ed.\u00a0Mnoho lid\u00ed l\u00e1k\u00e1 vybrat si v\u0161echny t\u0159i a\u017e \u010dty\u0159i t\u00fddny najednou. A je to pochopiteln\u00e9, del\u0161\u00ed \u010das str\u00e1ven\u00fd doma, […]","datePublished":"2022-03-09","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.rerere.cz\/author\/#Person","name":"","url":"https:\/\/www.rerere.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rerere.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rerere.cz\/wp-content\/uploads\/dovolena4_7.jpg","url":"https:\/\/www.rerere.cz\/wp-content\/uploads\/dovolena4_7.jpg","height":0,"width":0},"url":"https:\/\/www.rerere.cz\/jak-dlouha-by-mela-byt-idealni-dovolena\/","about":["Dovolen\u00e1"],"wordCount":452,"articleBody":"Asi nen\u00ed nikoho, kdo by se net\u011b\u0161il, a\u017e bude m\u00edt dovolenou. V\u011bt\u0161inou si ji pl\u00e1nujeme p\u0159edem, aby v\u00a0pr\u00e1ci mohli upravit rozvrhy tak, aby byl st\u00e1le dostatek p\u0159\u00edtomn\u00fdch zam\u011bstnanc\u016f. A je jasn\u00e9, \u017ee ji chceme m\u00edt co nejdel\u0161\u00ed.\u00a0Mnoho lid\u00ed l\u00e1k\u00e1 vybrat si v\u0161echny t\u0159i a\u017e \u010dty\u0159i t\u00fddny najednou. A je to pochopiteln\u00e9, del\u0161\u00ed \u010das str\u00e1ven\u00fd doma, kdy se nemus\u00edme stresovat s\u00a0prac\u00ed a m\u016f\u017eeme se naplno v\u011bnovat sv\u00fdm kon\u00ed\u010dk\u016fm, l\u00e1k\u00e1 asi ka\u017ed\u00e9ho. Je v\u0161ak prok\u00e1z\u00e1no, \u017ee toto nen\u00ed ani zdaleka nejlep\u0161\u00ed \u0159e\u0161en\u00ed.\u00a0Samoz\u0159ejm\u011b, b\u011bhem dovolen\u00e9 n\u00e1m to nep\u0159ijde. V\u011bt\u0161inou si ji u\u017e\u00edv\u00e1me, i kdy\u017e m\u016f\u017ee nastat, zvl\u00e1\u0161t\u011b ke konci, doba, kdy se za\u010dneme doma nudit a budeme se t\u011b\u0161it zp\u011bt do pr\u00e1ce. To v\u0161ak z\u00e1vis\u00ed hlavn\u011b na programu, kter\u00fd si na tuto dobu napl\u00e1nujeme.\u00a0\u00a0Probl\u00e9m v\u0161ak nast\u00e1v\u00e1, kdy\u017e n\u00e1m volno skon\u010d\u00ed a my se m\u00e1me op\u011bt za\u0159adit do pracovn\u00edho procesu. Najednou toti\u017e zjist\u00edme, \u017ee a\u010dkoliv bychom m\u011bli b\u00fdt odpo\u010dat\u00ed a pln\u00ed energie a nov\u00e9ho el\u00e1nu, ve skute\u010dnosti n\u00e1m v\u0161e jde mnohem pomaleji.\u00a0D\u016fvodem je, \u017ee p\u0159i del\u0161\u00ed absenci ztrat\u00edme \u010d\u00e1st sv\u00fdch n\u00e1vyk\u016f. Nav\u00edc na\u0161e t\u011blo odvykne dan\u00e9mu re\u017eimu a bude mu n\u011bjakou dobu trvat, ne\u017e se op\u011bt p\u0159izp\u016fsob\u00ed. N\u00e1sledky jsou pak jasn\u00e9 \u2013 ztr\u00e1ta soust\u0159ed\u011bn\u00ed, \u00fanava a mnoh\u00e9 dal\u0161\u00ed. K\u00a0tomu samoz\u0159ejm\u011b p\u0159isp\u00edv\u00e1 i pr\u00e1ce, kter\u00e1 se n\u00e1m za dobu na\u0161\u00ed nep\u0159\u00edtomnosti nahromadila, a kterou je pot\u0159eba co nejd\u0159\u00edve vy\u0159\u00eddit.\u00a0\u00a0Toto m\u016f\u017eeme omezit t\u00edm, \u017ee si dovolenou budeme br\u00e1t po kousk\u00e1ch. Ide\u00e1ln\u00ed je, aby byla tak dlouh\u00e1, \u017ee n\u00e1m poskytne pot\u0159ebn\u00fd odpo\u010dinek, ale zase ne tak, \u017ee si na\u0161e t\u011blo \u00fapln\u011b odvykne zaveden\u00e9mu rytmu.\u00a0Za nejlep\u0161\u00ed je pova\u017eov\u00e1n t\u00fdden, maxim\u00e1ln\u011b dva, a i ty u\u017e jsou pon\u011bkud na hran\u011b. Del\u0161\u00ed doba pak p\u0159inese v\u00fd\u0161e zm\u00edn\u011bn\u00e9 probl\u00e9my, se kter\u00fdmi se nen\u00ed p\u0159\u00edjemn\u00e9 vypo\u0159\u00e1d\u00e1vat.\u00a0Je samoz\u0159ejm\u00e9, \u017ee stejn\u00fd efekt m\u00e1 tak\u00e9 dlouhodob\u00e9 onemocn\u011bn\u00ed. Bohu\u017eel, zde nem\u016f\u017eeme kontrolovat, kdy se budeme moci do pr\u00e1ce vr\u00e1tit. \u010cek\u00e1 n\u00e1s v\u0161ak prakticky to sam\u00e9, a je tedy vhodn\u00e9 se na to v\u0161e p\u0159ipravit. Pak to budeme l\u00e9pe sn\u00e1\u0161et.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak dlouh\u00e1 by m\u011bla b\u00fdt ide\u00e1ln\u00ed dovolen\u00e1","item":"https:\/\/www.rerere.cz\/jak-dlouha-by-mela-byt-idealni-dovolena\/#breadcrumbitem"}]}]