[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rerere.cz\/po-cokolade-se-detem-zoubky-nekazi\/#Article","mainEntityOfPage":"https:\/\/www.rerere.cz\/po-cokolade-se-detem-zoubky-nekazi\/","headline":"Po \u010dokol\u00e1d\u011b se d\u011btem zoubky nekaz\u00ed\u2026","name":"Po \u010dokol\u00e1d\u011b se d\u011btem zoubky nekaz\u00ed\u2026","description":"Jako prvn\u00ed z\u00e1sada proti kazivosti zoubk\u016f ur\u010dit\u011b ka\u017ed\u00e9ho napadne pravideln\u00e9 \u010di\u0161t\u011bn\u00ed zub\u016f. Ano, ale v\u011bd\u011bli jste, \u017ee samotn\u00e1 hygiena nesta\u010d\u00ed? Poj\u010fme si \u0159\u00edci, jak\u00e1 dal\u0161\u00ed pravidla bychom m\u011bli dodr\u017eovat, aby na\u0161e ratolesti m\u011bly co nejd\u00e9le zdrav\u00e9 zoubky. 1. \u010cASOV\u00c9 INTERVALY MEZI J\u00cdDLY Mo\u017en\u00e1 v\u00edte, \u017ee kazy se r\u00e1di tvo\u0159\u00ed pr\u00e1v\u011b tehdy, pokud se nem\u00e1 PH […]","datePublished":"2026-08-23","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.rerere.cz\/author\/#Person","name":"","url":"https:\/\/www.rerere.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rerere.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rerere.cz\/wp-content\/uploads\/art284749_4x3_20260822_131643_jE8o6U.jpg","url":"https:\/\/www.rerere.cz\/wp-content\/uploads\/art284749_4x3_20260822_131643_jE8o6U.jpg","height":0,"width":0},"url":"https:\/\/www.rerere.cz\/po-cokolade-se-detem-zoubky-nekazi\/","about":["Vzd\u011bl\u00e1n\u00ed\r"],"wordCount":528,"articleBody":"\tJako prvn\u00ed z\u00e1sada proti kazivosti zoubk\u016f ur\u010dit\u011b ka\u017ed\u00e9ho napadne pravideln\u00e9 \u010di\u0161t\u011bn\u00ed zub\u016f.\tAno, ale v\u011bd\u011bli jste, \u017ee samotn\u00e1 hygiena nesta\u010d\u00ed? Poj\u010fme si \u0159\u00edci, jak\u00e1 dal\u0161\u00ed pravidla bychom m\u011bli dodr\u017eovat, aby na\u0161e ratolesti m\u011bly co nejd\u00e9le zdrav\u00e9 zoubky.\t1. \u010cASOV\u00c9 INTERVALY MEZI J\u00cdDLY\tMo\u017en\u00e1 v\u00edte, \u017ee kazy se r\u00e1di tvo\u0159\u00ed pr\u00e1v\u011b tehdy, pokud se nem\u00e1 PH v pusince d\u00edtka \u0161anci znovu vyrovnat.\tTo je nej\u010dast\u011bji zp\u016fsobeno pr\u00e1v\u011b t\u00edm, \u017ee d\u011bti po\u0159\u00e1d n\u011bco ba\u0161t\u00ed i mezi j\u00eddly. Maminky r\u00e1dy d\u011btem dop\u0159\u00e1vaj\u00ed r\u016fzn\u00e9 k\u0159upky a su\u0161enky, p\u0159itom ale zoubk\u016fm \u0161kod\u00ed.\tZubn\u00ed l\u00e9ka\u0159i doporu\u010duj\u00ed mezi j\u00eddly dodr\u017eovat alespo\u0148 hodinov\u00e9 a\u017e dvouhodinov\u00e9 intervaly, aby se v \u00fastech sta\u010dilo PH vyrovnat od posledn\u00edho sousta.\tTak\u00e9 samotn\u00e1 konzumace pokrmu by m\u011bla b\u00fdt \u010dasov\u011b omezen\u00e1 a to max. 20-30 min.\t2. V\u00ddB\u011aR SLADKOST\u00cd\tAno, v\u00fdb\u011br dobr\u016ftek, jak\u00e9 d\u011btem nab\u00edz\u00edte hodn\u011b ovliv\u0148uje v\u00fdvoj zoubk\u016f.\tJak u\u017e jsme zm\u00ednili, \u010dokol\u00e1da opravdu nevad\u00ed. Vlastn\u011b nevad\u00ed \u017e\u00e1dn\u00e1 sladkost, kter\u00e1 nen\u00ed tvrd\u00e1 a nen\u00ed tak riziko, \u017ee ji d\u011bti rozkou\u0161ou.\tKous\u00e1n\u00edm tvrd\u00fdch bonbon\u016f velice po\u0161kozuj\u00ed zoubky a snadno se pak kaz vytvo\u0159\u00ed. Dokonce nejsou vhodn\u00e9 sladk\u00e9 k\u0159upi\u010dky. Ty se zase na zoubky lep\u00ed a tak\u00e9 naru\u0161uj\u00ed ochrannou vrstvu zoubk\u016f.\tTvrd\u00e9 bonbony a l\u00edz\u00e1tka jsou ale pro zoubky \u0161kodliv\u00e1 i bez kous\u00e1n\u00ed. Sem m\u016f\u017eeme za\u0159adit probl\u00e9m s \u010dasov\u00fdmi intervaly. D\u011btem v\u011bt\u0161inou n\u011bjakou dobu trv\u00e1, ne\u017e l\u00edz\u00e1tko poctiv\u011b ol\u00edzaj\u00ed, t\u00edm se \u0161patn\u011b vyrovn\u00e1v\u00e1 PH a bakterie mohou za\u010d\u00edt \u0159\u00e1dit.\tCo se n\u00e1poj\u016f t\u00fd\u010de, ve\u0161ker\u00e9 d\u017eusy a barevn\u00e1 pit\u00ed\u010dka jsou pro d\u011btsk\u00fd chrup rizikov\u00e1.\tV\u011bd\u011bli jste, \u017ee tak\u00e9 ovoce m\u016f\u017ee d\u011btsk\u00fdm zoubk\u016fm sp\u00ed\u0161e u\u0161kodit? Jablka, citrusov\u00e9 plody svou kyselost\u00ed tak\u00e9 podporuj\u00ed naru\u0161en\u00ed skloviny.\t3. PIT\u00cd V NOCI\tN\u011bkter\u00e9 d\u011bti b\u011bhem noci vypij\u00ed hodn\u011b tekutin. To je v po\u0159\u00e1dku. Z\u00e1le\u017e\u00ed ale na tom, jak\u00fd n\u00e1poj jim v noci pod\u00e1te.\tVzhledem k tomu, \u017ee d\u011bti chod\u00ed spinkat s vy\u010di\u0161t\u011bn\u00fdmi zoubky, je velice d\u016fle\u017eit\u00e9 db\u00e1t na to, abyste jim nepodali nap\u0159. doslazen\u00fd \u010daj. Pokud m\u00e1 d\u00edt\u011b \u017e\u00edze\u0148, ur\u010dit\u011b nepohrdne vodou nebo \u010dajem ho\u0159k\u00fdm.\t4. \u010cI\u0160T\u011aN\u00cd ZUB\u016e\tSamoz\u0159ejm\u011b by se v\u0161echny tyto snahy neobe\u0161ly bez \u010di\u0161t\u011bn\u00ed zoubk\u016f.\tMnoho rodi\u010d\u016f si mysl\u00ed, \u017ee pokud n\u011bjakou p\u00e9\u010di o zuby zanedbali, v\u0161e do\u017eenou kart\u00e1\u010dkem a zubn\u00ed pastou. Pravdou je, \u017ee kazivost zub\u016f ovliv\u0148ujete u\u017e od narozen\u00ed a pokud pod\u00e1v\u00e1te nap\u0159. slazen\u00e9 \u010daje, kaz se nemus\u00ed objevit za kr\u00e1tkou dobu. V\u011bt\u0161ina kaz\u016f se uk\u00e1\u017ee za p\u016fl roku a\u017e rok, i kdy\u017e v tu dobu u\u017e d\u011bl\u00e1te v\u0161e spr\u00e1vn\u011b.\t5. PRAVIDELN\u00c1 KONTROLA U ZUBA\u0158E\t                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po \u010dokol\u00e1d\u011b se d\u011btem zoubky nekaz\u00ed\u2026","item":"https:\/\/www.rerere.cz\/po-cokolade-se-detem-zoubky-nekazi\/#breadcrumbitem"}]}]