[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rerere.cz\/ve-forme-i-po-padesatce\/#Article","mainEntityOfPage":"https:\/\/www.rerere.cz\/ve-forme-i-po-padesatce\/","headline":"Ve form\u011b i po pades\u00e1tce","name":"Ve form\u011b i po pades\u00e1tce","description":"I kdy\u017e je metabolismus okolo pades\u00e1tky pomalej\u0161\u00ed, nic nen\u00ed ztraceno mil\u00e9 d\u00e1my. Existuje mo\u017enost, jak zbyte\u010dn\u00e9mu p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze zabr\u00e1nit. Nen\u00ed to jednoduch\u00e9, ale jde. Dostatek pohybu v kombinaci se spr\u00e1vn\u00fdm j\u00eddlem je ten nejlep\u0161\u00ed zp\u016fsob. Kdy\u017e se k pravideln\u00e9mu sportov\u00e1n\u00ed p\u0159es mno\u017estv\u00ed v\u00fdmluv a m\u00e1lo \u010dasu kone\u010dn\u011b donut\u00edte, nebudete litovat. Na\u010derp\u00e1te energii a bude […]","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.rerere.cz\/author\/#Person","name":"","url":"https:\/\/www.rerere.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rerere.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rerere.cz\/wp-content\/uploads\/img_a307750_w2385_t1518986480.jpg","url":"https:\/\/www.rerere.cz\/wp-content\/uploads\/img_a307750_w2385_t1518986480.jpg","height":0,"width":0},"url":"https:\/\/www.rerere.cz\/ve-forme-i-po-padesatce\/","wordCount":430,"articleBody":"I kdy\u017e je metabolismus okolo pades\u00e1tky pomalej\u0161\u00ed, nic nen\u00ed ztraceno mil\u00e9 d\u00e1my. Existuje mo\u017enost, jak zbyte\u010dn\u00e9mu p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze zabr\u00e1nit. Nen\u00ed to jednoduch\u00e9, ale jde. Dostatek pohybu v kombinaci se spr\u00e1vn\u00fdm j\u00eddlem je ten nejlep\u0161\u00ed zp\u016fsob. Kdy\u017e se k pravideln\u00e9mu sportov\u00e1n\u00ed p\u0159es mno\u017estv\u00ed v\u00fdmluv a m\u00e1lo \u010dasu kone\u010dn\u011b donut\u00edte, nebudete litovat. Na\u010derp\u00e1te energii a bude v\u00e1m skv\u011ble!\u00a0Pry\u010d z gau\u010deT\u0159eba n\u011bkterou z v\u00e1s te\u010f napadne, \u017ee bude m\u00e9n\u011b j\u00edst a na pohyb se vyka\u0161le. Tak to nen\u00ed zrovna nejlep\u0161\u00ed n\u00e1pad. Jste ve v\u011bku, kdy v\u00e1s ohro\u017euj\u00ed deprese, \u00fazkosti a \u010dasto v\u00e1m n\u011bkdo leze na nervy. Za t\u011bchto okolnost\u00ed se p\u0159ece nebudete vzd\u00e1vat ob\u010dasn\u00e9ho mls\u00e1n\u00ed obl\u00edben\u00e9 \u010dokol\u00e1dy! Tak\u017ee volte rad\u011bji pohyb. A po\u010d\u00edt\u00e1 se nejen ka\u017ed\u00e1 hodina, ale dokonce ka\u017ed\u00e1 minuta. Cho\u010fte hodn\u011b p\u011b\u0161ky, kam to jde, je\u010fte na kole, v dom\u011b s v\u00fdtahem to zkustepo schodech. To plat\u00ed i nap\u0159. v obchodn\u00edch centrech \u010di metru s eskal\u00e1tory. Zapom\u00ednejte na n\u011b a pou\u017e\u00edvejte kdy\u017e to jde schody. Ze za\u010d\u00e1tku v\u00e1m to p\u0159ijde stra\u0161n\u00e9, ale ur\u010dit\u011b si brzy zvyknete a bude v\u00e1m to p\u0159ipadat naprosto p\u0159irozen\u00e9.\u00a0Jak na sportTukov\u00e9 pol\u0161t\u00e1\u0159ky dostanou nejv\u00edce zabrat p\u0159i nen\u00e1ro\u010dn\u00e9 sportovn\u00ed aktivit\u011b, kdy se dostanete na tepovou frekvenci mezi 110 a\u017e 130 \u00fadery za minutu. Tato \u010d\u00edsla jsou samoz\u0159ejm\u011b orienta\u010dn\u00ed, ka\u017ed\u00fd to m\u00e1 trochu jinak. Spr\u00e1vnou intenzitu pozn\u00e1te tak, \u017ee jste schopn\u00e9 si p\u0159i zvolen\u00e9 pohybov\u00e9 aktivit\u011b pov\u00eddat. Dobr\u00e9 jsou vytrvalostn\u00ed sporty, se kter\u00fdmi p\u0159i spr\u00e1vn\u00e9 intenzit\u011b po cca 20 minut\u00e1ch za\u010dne va\u0161e t\u011blo odbour\u00e1vat tuk. Super je nordic walking, aqua aerobik, plav\u00e1n\u00ed, j\u00edzda na kole. Ale t\u0159eba i basketbal nebo volejbal. V\u00fdborn\u00e1 je turistika, to m\u016f\u017eete vyt\u00e1hnout na v\u00fdlet i celou rodinku. Nebo del\u0161\u00ed, svi\u017en\u011bj\u0161\u00ed proch\u00e1zky se psem.\u00a0Nezapom\u00ednejte na to, \u017ee a\u0165 u\u017e se budete v\u011bnovat jak\u00e9mukoli sportu, smysl m\u00e1 jen pravideln\u00fd pohyb. \u010c\u00edm v\u00edce si p\u0159i n\u011bm vybudujete svalov\u00e9 hmoty, t\u00edm v\u00edce energie budete spalovat. Tak\u00e9 myslete na to, \u017ee ve chv\u00edli, kdy nem\u016f\u017eete popadnout dech, je t\u0159eba intenzitu sn\u00ed\u017eit. Poslouchejte sv\u00e9 t\u011blo!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ve form\u011b i po pades\u00e1tce","item":"https:\/\/www.rerere.cz\/ve-forme-i-po-padesatce\/#breadcrumbitem"}]}]